Ep 108 - Today Over Tomorrow

What if the biggest thing holding you back isn't the mistake you made—but how long you've been thinking about it? In this episode, we dig into why our brains get stuck replaying failures on loop, and how that mental replay actually prevents us from doing the one thing that matters most: showing up today. We explore the difference between learning from setbacks and dwelling on them, why your nervous system learns more from what you do than what you think about, and how progress is built by people who don't stay down—not people who never fall. If you've been carrying yesterday's missteps into today's possibilities, this one's for you.